Weigh In record (no journal entry) for 21 October 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1400 kcal
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Fat: 33.97g | Prot: 95.48g | Carb: 179.61g.
Breakfast: Banano, Frijoles Negros, Avena, Clara de Huevo, Huevo. Lunch: Chayote, Papa Cocida, Pepino (Pelado), Frijoles Negros, Pechuga de Pollo Hervida. Dinner: Clara de Huevo, Huevo. Snacks/Other: Pan Integral, Casero Chuchito, Banano. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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