vilani salviano's Journal, 21 October 2020

146.8 lb Lost so far: 31.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 42.99g | Prot: 98.96g | Carb: 125.70g.   Lunch: Margarina (Regular, 80% Gordura com Sal), Feijao Carioca Cozido sem Gorduras Adicionadas, Contra-filé Grelhado,  Arroz Branco (Cozido). Dinner: Bolo de Banana, Sadia Queijo Mussarela (40g). Snacks/Other: Banana Nanica,  Carne do Peito de Frango (Assado, Cozido). more...

613 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 3 minutes. more...