Weigh In record (no journal entry) for 21 October 2020
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185.8 lb
Lost so far: 49.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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863 kcal
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Fat: 52.92g | Prot: 78.47g | Carb: 16.96g.
Breakfast: Montesinos Requesón. Lunch: Aguacate, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Zumo de Limón, Aceitunas Verdes, Salami, Bocatti Jamón Natural Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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losing 13.9 lb a week
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