Anne_ClaireAngel's Journal, 21 October 2020

147.7 lb Lost so far: 1.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 50.59g | Prot: 40.26g | Carb: 84.37g.   Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca). Dinner: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Vitamina de Abacate, Pêssego. more...

2547 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...