Weigh In record (no journal entry) for 21 October 2020
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128.3 lb
Lost so far: 13.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1258 kcal
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Fat: 55.18g | Prot: 90.02g | Carb: 100.52g.
Breakfast: Almonds, Tesco Vine Ripened Tomatoes, Ricotta Cheese, Ryvita Dark Rye Crispbread, Tesco Medium Eggs, Whole Evaporated Milk, Kisel, Milbona Sweetened Condensed Milk, Twix Twix Finger. Lunch: Tesco Vine Ripened Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce, Tesco Buckwheat Cooked, Turkey Thigh. Dinner: Tesco Vine Ripened Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce , Turkey Thigh, Tesco Buckwheat Cooked. more...
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gaining 2.3 lb a week
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