Weigh In record (no journal entry) for 21 October 2020
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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3117 kcal
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Fat: 113.21g | Prot: 136.51g | Carb: 125.15g.
Dinner: Пирожное, Torres Бренди, Коптильный Двор Крылья Варено-Копченые, Хот-Дог, Шаурма. more...
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losing 15.4 lb a week
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