Weigh In record (no journal entry) for 21 October 2020
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193.1 lb
Lost so far: 24.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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851 kcal
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Fat: 22.49g | Prot: 57.04g | Carb: 105.26g.
Breakfast: Mariza Canela em Pó , Natural Tea Chá de Hibisco, Mariza Canela em Pó , Natural Tea Chá de Hibisco, Ovo Frito, Da Terrinha Tapioca, Tirol Queijo Mussarela (18g). Lunch: McCain Batata Pré-Frita Congelada, McCain Batata Pré-Frita Congelada, Batata Doce, Feijão Preto Cozido, Frimesa Bisteca Suina, Sopa de legumes. Dinner: Sorvete de manga, Vapza Carne Seca Desfiada, Batata Doce Cozida, Peixe, Feijão Preto Cozido. more...
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2608 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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