Weigh In record (no journal entry) for 21 October 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2348 kcal
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Fat: 117.04g | Prot: 170.68g | Carb: 155.99g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Leite Integral, Crepioca. Lunch: Laranja Pêra, Purê de Batata, Dona Rosa Feijão, Arroz Branco (Cozido), Korin Coxinha da Asa, Ovo (Inteiro), Clara de Ovo Cozida. Dinner: Ovo Cozido, Alface, Estrogonofe de Frango, Creme de Cenoura, Bisteca de Porco Grelhada, Crepioca. Snacks/Other: Crepioca, Ovo (Inteiro), Flormel Chips de Côco, Alca Foods All Fibrous, Alca Foods All Fibrous, Flormel Chips de Côco, Banana. more...
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878 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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