Weigh In record (no journal entry) for 21 October 2020
|
169.3 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
788 kcal
|
Fat: 41.80g | Prot: 28.24g | Carb: 77.99g.
Breakfast: Капуста Тушеная, Жареное Яйцо, Кофе, Сахар. Lunch: Санта Бремор Икра Мойвы Подкопченная, Хлеб, Зеленое Яблоко. Dinner: Слобода Майонез, Борщ с Курицей. Snacks/Other: Квас. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|