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🤩
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192.0 lb
Lost so far: 21.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1565 kcal
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Fat: 52.72g | Prot: 66.30g | Carb: 205.55g.
Breakfast: Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Radieschen, Lidl Berliner, RUF Unser Chia Cup Cranberry Mandel , Banane. Dinner: Gutes Land Pizzakäse Gerieben, Paudar Bratpulver, Lidl Rinderhackfleisch, Barilla Penne Rigate, Gut & Günstig Skyr Natur, Maggi Bologneser Gratin (Trockenprodukt). Snacks/Other: Trauben, Bahlsen ABC Russisch Brot. more...
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losing 10.0 lb a week
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