Weigh In record (no journal entry) for 21 October 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1292 kcal
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Fat: 42.37g | Prot: 45.17g | Carb: 181.39g.
Breakfast: Tapioca de Queijo. Lunch: Sol Gelatina de Abacaxi, Salada de Maionese, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Misto Quente. Snacks/Other: Adria Biscoito Água e Sal. more...
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losing 37.0 lb a week
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mairims1's weight history
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