Weigh In record (no journal entry) for 21 October 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1835 kcal
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Fat: 59.02g | Prot: 168.95g | Carb: 150.36g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: Esselunga Tonno al Naturale, Delverde Mezzi Rigatoni Integrali, Grana Padano Grana Padano, Cirio Sugo al Basilico, Iris Pasta Integrale. Dinner: CREA Zucca, Smart Riso Basmati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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