Weigh In record (no journal entry) for 21 October 2020
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1083 kcal
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Fat: 42.34g | Prot: 115.70g | Carb: 49.12g.
Breakfast: EMTÉ Kalkoenfilet, Pure Ambacht Runderrookvlees, Dirk Belegen Kaas 48+, Vomar Sportbonkje. Lunch: Ah Witlof ( Rauw ) , Slankie Smeerkaas Sambal, Tasty Basics Crackers Meerzaden, Groentesoep met gekruide balletjes. Dinner: Knoflook, AH Koolraap Gesneden, Stoofvlees. Snacks/Other: Peijnenburg Ontbijtkoek, Wilthagen Knabbel Bacon, Pickwick Groene Thee Cranberry, Gwoon Koffiepads. more...
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1663 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours and 45 minutes, Apple Health - 14 hours and 55 minutes. more...
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losing 6.2 lb a week
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