Weigh In record (no journal entry) for 21 October 2020
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135.8 lb
Lost so far: 19.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1492 kcal
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Fat: 57.31g | Prot: 88.96g | Carb: 157.96g.
Breakfast: Body & Fit Whey Perfection, Zespri Kiwi Gold, Alpro Amandelmelk Ongezoet, Jumbo Blauwe Bessen Diepvries, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Lunch: Becel Pro Activ, Skinny Chocaholic Spread, AH Stevig Multivolkoren Brood. Dinner: Baresa Gedroogde Tomaatjes, AH Wokgarnalen Knoflook, Droge Geraspte Parmezaanse Kaas, AH Courgettepasta, AH Italiaanse Spaghetti van Durum Tarwe. Snacks/Other: Pink Lady Appels. more...
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losing 7.7 lb a week
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