Weigh In record (no journal entry) for 29 August 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1356 kcal
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Fat: 106.88g | Prot: 50.04g | Carb: 56.00g.
Breakfast: Scrambled Egg. Lunch: Boiled Egg, Bacon, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Cream Cheese, L'oven Fresh 100% Whole Wheat Mini Bagels, Margarine, Cooked Turnip, Cooked Celery. Snacks/Other: Southern Grove Whole Natural Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 7.0 lb a week
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