Weigh In record (no journal entry) for 21 October 2020
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204.8 lb
Lost so far: 9.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1014 kcal
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Fat: 48.63g | Prot: 37.02g | Carb: 65.40g.
Dinner: Mayonnaise, KOO Sweetcorn, KOO Beetroot Salad, KOO Baked Beans in Tomato Sauce, Woolworths Rotisserie Chicken, Castle Lite. more...
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losing 13.9 lb a week
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