Weigh In record (no journal entry) for 21 October 2020
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146.8 lb
Lost so far: 17.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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436 kcal
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Fat: 16.36g | Prot: 13.85g | Carb: 59.65g.
Breakfast: Oreo Oreo Original, Pisang Goreng. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Mujair Goreng, Nasi Putih. more...
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gaining 1.0 lb a week
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