joshline92's Journal, 20 October 2020

463.0 lb Lost so far: 42.5 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 79.01g | Prot: 56.36g | Carb: 342.99g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Dinner: Soft White Roll, Anchor Butter. Snacks/Other: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice, Walkers Cheese & Onion Crisps (25g). more...

5101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...