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Urbanronny
Journal
29 Aug 13
Urbanronny's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
174.3 lb
Lost so far:
5.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
262 kcal
Fat: 5.63g | Prot: 2.75g | Carb: 50.00g.
Breakfast:
Vitafusion Multi Vites Gummy Vitamins, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, mom's natural toasted cinnamon squares.
more...
2391 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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