Weigh In record (no journal entry) for 20 October 2020
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110.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1590 kcal
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Fat: 69.35g | Prot: 70.48g | Carb: 197.68g.
Breakfast: Queijo Parmesão (Ralado), Yoki Tapioca, Ovo, Açúcar Mascavo, Cafezinho. Lunch: Nestlé Aveia em Flocos (10g), Growth Supplements Whey Protein Concentrado, Italac Leite Semidesnatado, Banana Prata. Dinner: Cenouras Cozidas, Repolho Refogado, Perdigão Steak de Frango, Guacamole com Tomates. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Eco Fresh Creme de Tapioca com Coco, Eco Fresh Creme de Cupuaçu. more...
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1501 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Esteira - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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