Weigh In record (no journal entry) for 18 December 2010
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195.0 lb
Lost so far: 31.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1306 kcal
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Fat: 69.42g | Prot: 55.92g | Carb: 114.26g.
Lunch: Fortune Cookie, Veggie Spring Roll, Honey Walnut Shrimp, Chow Mein, Mushroom Chicken. Dinner: Chicken Enchilada Soup. more...
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losing 0.8 lb a week
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