Weigh In record (no journal entry) for 20 October 2020
|
179.7 lb
Lost so far: 45.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1192 kcal
|
Fat: 54.66g | Prot: 140.95g | Carb: 34.86g.
Breakfast: Помидоры, Скумбрия. Lunch: Bonfesto Рикотта Лайт, Новокаша Овсяные Хлопья Экстра #3, Арахисовая Паста, Груша. Dinner: QNT Whey Protein White Chocolate, QNT Whey Protein White Chocolate . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#alena#1987's weight history
|