Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
joycekay
Journal
20 Oct 20
joycekay's Journal, 20 October 2020
joycekay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2020
187.4 lb
Lost so far:
1.6 lb
.
Still to go:
42.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2020:
1165 kcal
Fat: 28.05g | Prot: 58.82g | Carb: 166.55g.
Breakfast:
overnight oatmeal with cocoa, Skippy Creamy Peanut Butter.
Lunch:
Apples, Spinach, Good Foods Group Cranberry Almond Chicken Salad.
Snacks/Other:
Target Marshmallow Crispy Bar.
more...
2074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
joycekay's weight history
view complete history