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tedam.taccardi
Journal
18 Dec 10
tedam.taccardi's Journal, 18 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 18 December 2010
171.3 lb
Lost so far:
5.5 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1865 kcal
Fat: 90.28g | Prot: 80.54g | Carb: 190.40g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg, Coffee.
Dinner:
Parmesan Chicken Pasta.
Snacks/Other:
Fiber One Chewy Bars, Pears.
more...
2358 kcal
Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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