Weigh In record (no journal entry) for 19 October 2020
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132.3 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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841 kcal
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Fat: 32.97g | Prot: 49.26g | Carb: 89.04g.
Breakfast: Manzana Roja, Quaker Avena Tradicional, La Serenísima Casancrem Light, Huevo. Lunch: Nucete Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: MANI KING Maní Tostado sin Piel/sin Sal, Yogurt Casero, Frutillas, Karinat Arándanos, Granix Fibra Total 4 Fibras. more...
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gaining 0.8 lb a week
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