Weigh In record (no journal entry) for 20 October 2020
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195.0 lb
Lost so far: 22.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1816 kcal
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Fat: 80.03g | Prot: 70.34g | Carb: 217.14g.
Breakfast: Egg, Land O'Lakes Salted Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Entenmann's Cheese Danish Twist, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Heinz Tomato Ketchup, Gorton's Crunchy Fish Fillets, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Snyder's of Hanover Roasted Garlic & Herb Nibblers, Reese's Peanut Butter Pumpkins (17g). more...
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gaining 0.5 lb a week
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