Weigh In record (no journal entry) for 20 October 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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495 kcal
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Fat: 23.50g | Prot: 14.00g | Carb: 57.00g.
Breakfast: Breadsmith Chocolate Babka. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. more...
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gaining 18.2 lb a week
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