Weigh In record (no journal entry) for 20 October 2020
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201.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1422 kcal
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Fat: 44.19g | Prot: 31.89g | Carb: 229.75g.
Breakfast: Rabeko Aardbeienconfituur, Le Pain des Fleurs Pain des Fleurs Châtaigne, Delhaize Energy Drink. Lunch: Alpro Chocolate Oat Drink, Jardin Bio Tartines Craquantes Sarrasin, Devos Lemmens Curry, Fromage Feta, Delhaize Energy Drink. Dinner: Huile d'Olive, Leader Price Lentilles Préparées , Brocoli, Pomme de Terre, Poivrons. Snacks/Other: Chocolat Doux ou Noir, El Tequito Nacho Cheese & Brans. more...
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gaining 2.9 lb a week
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