Weigh In record (no journal entry) for 20 October 2020
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218.0 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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784 kcal
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Fat: 48.10g | Prot: 33.71g | Carb: 53.50g.
Breakfast: Эконива Йогурт 2,8%, Робин Сдобин Тесто Слоеное Дрожжевое, Эконива Сметана 15%, Говядина Отварная, Борщ. more...
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gaining 1.0 lb a week
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