Weigh In record (no journal entry) for 20 October 2020
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129.0 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1734 kcal
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Fat: 43.32g | Prot: 135.51g | Carb: 208.24g.
Breakfast: Telur Puyuh, Bawang Merah, Bawang Putih, Tahu Gejrot, Tempe Orek, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bihun (Dimasak), Bakso Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis. more...
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gaining 0.3 lb a week
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