Weigh In record (no journal entry) for 20 October 2020
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141.3 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1466 kcal
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Fat: 49.84g | Prot: 109.42g | Carb: 113.84g.
Breakfast: Kevytkerma, Mandariini, Valio Profeel Proteiinirahka Vanilja. Lunch: Maitokahvi, Makuliha Maatilan Kanafilee, Pirkka Caesarsalaatti. Dinner: Valio Rasvaton Piimä, Mandariini, Saarioinen Kaalilaatikko. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Lihapyörykät (Naudanliha), Barebells Protein Bar Mint Dark Chocolate. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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