火鍋小姊姊's Journal, 20 October 2020

143.1 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 61.37g | Prot: 113.70g | Carb: 57.63g.   Lunch: 牛頭牌 甜玉米粒, 煎雞蛋卷或炒雞蛋加芝士, 麥味登 鮮蛋沙拉, 雞腿排, 炸薯餅（冷凍或乾粉混合）. Dinner: 煎雞蛋, 豬里肉（全塊，瘦肉）, 好菇道 鴻喜菇, 青花菜, 高麗菜. Snacks/Other: 全家 大杯冰拿鐵. more...

1582 kcal

Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...