Weigh In record (no journal entry) for 20 October 2020
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191.6 lb
Lost so far: 49.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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825 kcal
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Fat: 16.51g | Prot: 85.88g | Carb: 75.72g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita Crackerbread Original Wheat Toast, PnP Extra Lean Beef Mince, Pot O' Gold Sweet & Sour Gherkins, Woolworths Slicing Tomatoes , Lettuce. Dinner: Chicken Breast, Onions , Woolworths Green Beans, Carrots . Snacks/Other: Woolworths Crisp Watermelon. more...
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gaining 7.7 lb a week
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