Weigh In record (no journal entry) for 20 October 2020
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1666 kcal
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Fat: 41.93g | Prot: 83.85g | Carb: 231.54g.
Breakfast: Hunaja, Tee (Haudutettu), LU Domino Original, Nalle Pikakaurahiutale, Ehrmann Rasvaton Maitorahka, Valio Sokeroimaton Mehukeitto. Lunch: LU Domino Original, Barilla Spaghetti, Fazer Amica Bolognesekastiketta. Dinner: Fazer Amica Bolognesekastiketta, Barilla Spaghetti. Snacks/Other: Rainbow Pistachio Nuts, LU Domino Original, Snellman Ylikypsä Palvikinkku, Epiim Kermajuusto , Kotimaista Laktoositon Rasvaton Maitojuoma, Nestlé Cheerios Monivilja. more...
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losing 6.2 lb a week
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