Weigh In record (no journal entry) for 20 October 2020
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1317 kcal
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Fat: 51.77g | Prot: 114.78g | Carb: 90.88g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Бахетле Желудки Куриные Отварные, Гречка Отварная. Dinner: Простоквашино Творог 9%. Snacks/Other: Простоквашино Молоко 2,5%, Syntrax Протеин Matrix 5.0, Bombbar Протеиновый Батончик Тирамису. more...
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gaining 0.6 lb a week
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