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Desistir jamais 💪🏻
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1279 kcal
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Fat: 65.02g | Prot: 96.82g | Carb: 80.04g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Qualitá Leite Semidesnatado , Ovo Frito. Lunch: Regina Queijo de Coalho em Espetos, Farofa, Hellmann's Maionese, Quero Seleta de Legumes, Peito de Frango. Dinner: Bimbo Rap10 Fit, Porto Alegre Queijo Muçarela Fatiado, Seara Presunto, Qualitá Leite Semidesnatado . Snacks/Other: Apsen Extima, Abacaxi. more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 5.1 lb a week
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