Weigh In record (no journal entry) for 19 October 2020
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1466 kcal
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Fat: 26.38g | Prot: 55.56g | Carb: 241.58g.
Breakfast: Member's Mark Capuchino Moka, Lala Leche Deslactosada. Lunch: Durazno, Sanissimo Tostadas de Maíz Horneadas, Elote, Camarones, Mission Totopos Saladitos, Aguacate, Lechuga, Pepino (Pelado). Snacks/Other: Mentos Caramelos Masticables. more...
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gaining 5.2 lb a week
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