Weigh In record (no journal entry) for 13 October 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1868 kcal
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Fat: 88.29g | Prot: 77.11g | Carb: 217.37g.
Breakfast: Leche de Avena, Corona Chocolate, Guadalupe Tostadas Integrales , Justo y Bueno Queso Pera, Melón , Papaya, Banano, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Hamburguesa de Lentejas, Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Café Colado, Konfyt Bocadillo de Guayaba, Maní, Chispas de Chocolate, Semillas de Girasol Tostadas en Seco (sin Sal), Granola Casera, Ramo Chocorramo, Alpina Queso Doble Crema , Queso. more...
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Danisalgado_'s weight history
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