Olivierplus's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

243.8 lb Lost so far: 17.4 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

1250 kcal

Fat: 56.31g | Prot: 36.03g | Carb: 147.14g. Breakfast: Croissant. Lunch: Croissant. Dinner: Buitoni Pizza Fiesta Royale, Soupe de Légumes, Yoplait Panier de Yoplait. Snacks/Other: Paul Pain Au Chocolat. more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 October 2020

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