Weigh In record (no journal entry) for 19 October 2020
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220.0 lb
Lost so far: 131.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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362 kcal
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Fat: 15.63g | Prot: 33.87g | Carb: 27.13g.
Breakfast: Pork Sausage Patty or Link, Dannon Oikos Triple Zero - Vanilla (Container), Coffee. Lunch: Sweet Potato , Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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