Weigh In record (no journal entry) for 19 October 2020
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192.7 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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892 kcal
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Fat: 33.07g | Prot: 44.94g | Carb: 100.97g.
Breakfast: Elephant Thé Fruit Rouge , Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Le Petit Basque Yaourt de Brebis Nature, Elephant Thé Fruit Rouge , Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Le Petit Basque Yaourt de Brebis Nature. Lunch: Pommes Granny-Smith , Auchan Jambon Supérieur sans Couenne -25% de Sel, Haricots Verts, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Bijou Madeleine Chocolait, LU Napolitain Classic. more...
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losing 1.5 lb a week
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