Weigh In record (no journal entry) for 19 October 2020
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185.5 lb
Lost so far: 12.9 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1048 kcal
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Fat: 29.55g | Prot: 45.48g | Carb: 162.94g.
Breakfast: Quaker Avena Instantánea, Hecho en Casa Jugo de Frutilla, Naranjas. Lunch: Van Camp's Atún en Aceite, Manzanas Fuji, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Higo Deshidratado, Selección Nuez Mariposa, Sabu Semilla de Chia, Soprole Yoghurt (165g), Manzana, Té Verde. more...
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gaining 3.1 lb a week
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