Weigh In record (no journal entry) for 19 October 2020
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1085 kcal
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Fat: 29.76g | Prot: 65.11g | Carb: 132.36g.
Lunch: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Poires, Merenda, Haricots Verts. Dinner: Blanc de Poulet, Royco Bouillon de Volaille & Vermicelles. Snacks/Other: Gâteau au Potiron, Auchan Châtaignes Entières Cuites 🌰. more...
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losing 4.6 lb a week
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