Weigh In record (no journal entry) for 19 October 2020
|
299.6 lb
Lost so far: 5.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
823 kcal
|
Fat: 35.86g | Prot: 28.21g | Carb: 104.65g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Salsicha Hot Dog. Dinner: Milho Verde Cozido, Sopa de Abóbora. Snacks/Other: Pipoca Branca (em Óleo), Café com Leite Desnatado, Bauducco Torrada Multigrãos. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.neves's weight history
|