Sylvie Beaupré's Journal, 19 October 2020

Weigh In record (no journal entry) for 19 October 2020
145.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:
1797 kcal Fat: 50.56g | Prot: 62.95g | Carb: 220.36g.   Breakfast: Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande), Post Honey Bunches of Oats with Almonds, Kellogg's All-Bran Buds, Publix 2% Milk,  Clémentines. Lunch: Gelée (Toutes les Saveurs), Kraft Smooth Light Peanut Butter, Kraft Smooth Light Peanut Butter, Boulangerie St-Méthode Pain Multi-Céréales, Healthy Choice Chicken with Rice Soup. Dinner: Choux de Bruxelles, Carottes, Brocoli, Poivron Farci. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Vin de Table Rouge, Vin de Table Rouge, Sleeman Clear 2.0. more...
1636 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.0 lb a week

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