Weigh In record (no journal entry) for 19 October 2020
|
137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1403 kcal
|
Fat: 34.72g | Prot: 82.57g | Carb: 184.45g.
Breakfast: Loncoleche Protein Milk Chocolate. Lunch: Rigatoni, Morrón, Cebollas, Jugo de Manzana, Zanahoria Cocida, Malloa Salsa de Tomate, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Té Verde, Jumbo Mayonesa Receta Tradicional, Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Wasil Duraznos en Cubitos. more...
|
|
1557 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen Leon87's weight history
|