Weigh In record (no journal entry) for 19 October 2020
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113.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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891 kcal
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Fat: 36.12g | Prot: 66.12g | Carb: 78.95g.
Breakfast: 香蕉, 林鳳營 特濃重乳優格無加糖, 米森 有機水果覆盆莓麥片. Lunch: 甜不辣, 貢丸, 豬里肉（柳肉，瘦肉）, 炒青菜. Dinner: 台畜 蒜味香腸, 小黃瓜, 花椰菜, 炒青菜, 雞胸肉. Snacks/Other: 萬歲牌 無調味開心果. more...
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steady weight
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lris chen's weight history
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