Weigh In record (no journal entry) for 19 October 2020
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136.5 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1053 kcal
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Fat: 46.90g | Prot: 53.62g | Carb: 106.20g.
Breakfast: Unimarc Media Palta, Receta del Abuelo Mortadela Jamonada, Cena Pan Integral. Lunch: Betarraga, Lechuga de Hoja Verde, Porotos con Tallarines. Dinner: Cena Pan de Molde Blanco Grande, Huevo Frito, Huevo Frito. Snacks/Other: Quaker Barra de Cereal con Trozos de Manzana . more...
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losing 1.3 lb a week
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nico_gumera's weight history
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