Weigh In record (no journal entry) for 19 October 2020
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2665 kcal
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Fat: 86.20g | Prot: 173.88g | Carb: 292.75g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豬里肉（柳肉，瘦肉）, 榨菜, 雞蛋, 味噌湯, 7-11 真飽涼麵-香辣麻醬. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 全脂鮮奶. more...
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losing 10.0 lb a week
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