Weigh In record (no journal entry) for 19 October 2020
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145.3 lb
Lost so far: 44.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1351 kcal
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Fat: 59.26g | Prot: 91.64g | Carb: 115.79g.
Breakfast: Bisk Club Dry Cake Biscuit, Coffee. Lunch: Green Cabbage, Fresh Lime Juice, Boiled Egg, Mayonnaise-Type Salad Dressing, Chili, Salt, Cherry Tomatoes, Chicken Boiled Chicken Breast, Lemon Juice, Garlic, Onions. Snacks/Other: Nescafe Original Milk Coffee Drink, Doughnut (Raised or Yeast), Optimum Nutrition Gold Standard Double Rich Chocolate Whey. more...
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losing 0.1 lb a week
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